Weigh In record (no journal entry) for 09 June 2014
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195.3 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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563 kcal
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Fat: 9.41g | Prot: 46.24g | Carb: 73.61g.
Breakfast: Watermelon, Apples, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Co-Op Rocket Watercress & Spinach Salad, Horseradish Sauce, Red Onions, Tesco Red Pepper, John West Tuna Chunks in Brine (130g), Tomatoes. Snacks/Other: Green & Black's Maya Gold. more...
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losing 1.1 lb a week
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