Weigh In record (no journal entry) for 17 February 2022
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107.1 lb
Lost so far: 23.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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873 kcal
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Fat: 19.60g | Prot: 28.97g | Carb: 128.75g.
Breakfast: Marianne Marianne, Espresso House Chai Latte. Lunch: Saarioinen Kananuudeliruukku, Vitasia Sweet Chili Sauce, Saarioinen Kananuudeliruukku. Snacks/Other: Pakkasmarja Mansikka, Saarioinen Laktoositon Riisipuuro, Saarioinen Laktoositon Riisipuuro. more...
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losing 7.7 lb a week
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