Weigh In record (no journal entry) for 16 February 2022
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108.2 lb
Lost so far: 22.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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516 kcal
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Fat: 8.88g | Prot: 32.03g | Carb: 71.10g.
Breakfast: Valio Edam 17%, Becel Kevyt, Vaasan Ruispalat Ohut Herkku. Lunch: K-Menu Rasvaton Raejuusto, Mutti Polpa Tomaattimurska, Pirkka Gluteeniton Penne. Snacks/Other: Pirkka Rasvaton Mansikkarahka, Pirkka Chileläinen Omena Royal Gala, Valio Mansikka Mehukeitto (Sokeroimaton), K-Menu Rasvaton Raejuusto. more...
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gaining 6.2 lb a week
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