Weigh In record (no journal entry) for 17 February 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2704 kcal
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Fat: 110.86g | Prot: 112.76g | Carb: 298.16g.
Breakfast: Müller Müllermilch Protein Vanille, Spiegelei ohne Fett, Pellkartoffeln. Lunch: Erdbeeren, Heidelbeeren, Himbeeren, Sevenhills Wholefoods Roh Kakaonibs Bio, Ja! Cashewkerne, My Muesli Apple Macadamia Cinnamon Granola, Müller Müllermilch Protein Vanille. Dinner: McDonald's McFlurry Choc Coockie, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Hofmaier Prosciutto Cotto, Gutes Land Tilsiter, Lieken Urkorn Vollkornsaftiges, Hofmaier Wiener Würstchen. Snacks/Other: Goldora Edelmarzipantaler mit Kirsche, Walnüsse, Apfel, Backfee Marzipan Rohmasse, Weihenstephan Die Streichzarte, K-Classic Milch 1,5%, Dr. Oetker Backpulver, Küchenmeister Dinkelvollkornmehl, Dr. Oetker Vanillezucker, Walnüsse, Ei. more...
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losing 1.5 lb a week
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zueckis's weight history
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