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Einen schönen Abend Euch allen 😊
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211.4 lb
Lost so far: 123.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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616 kcal
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Fat: 13.00g | Prot: 85.56g | Carb: 37.25g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Deluxe Geriebener Trüffel, Schwarzer Pfeffer, Salz, Kohlrabi, TAO Sweet Chili Sauce , Cocktailtomaten, Gemischter Salat, Ei, Semmelbrösel, Jeden Tag Vollkorn Haferflocken, GutBio Skyr, K-Classic Thunfisch in Eigenem Saft. more...
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steady weight
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