Weigh In record (no journal entry) for 16 February 2022
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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887 kcal
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Fat: 20.93g | Prot: 44.50g | Carb: 146.54g.
Breakfast: 100% Maple Syrup, WinCo Foods Instant Oatmeal. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Southern Home Chicken Salad, Roma Tomatoes, Ole Extreme Wellness High Fiber Large Wraps, Signature Farms Garden Salad. Dinner: Kraft Fat Free Zesty Italian Dressing, Fresh n' Quick Green Onions, Signature Farms Garden Salad, Roma Tomatoes, Cauliflower, Broccoli. Snacks/Other: Wasa Light Rye Crispbread, Simply Nature Peanut Butter Powder, Cucumber (Peeled). more...
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2792 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Driving - 2 hours and 8 minutes, Working - 1 hour and 52 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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