rfrench327's Journal, 16 February 2022

255.8 lb Lost so far: 17.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 109.47g | Prot: 92.23g | Carb: 154.49g.   Breakfast: Kroger Hot Pork Sausage, Eggland's Best Ham & Cheese Omelets, Plain or Buttermilk Biscuits , Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Great Value Texas Toast with Garlic, Kraft 100% Grated Parmesan & Romano Cheese , Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Odom's Tennessee Pride Sausage & Buttermilk Biscuits. more...

2826 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...