Weigh In record (no journal entry) for 16 February 2022
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194.0 lb
Lost so far: 99.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2785 kcal
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Fat: 44.34g | Prot: 195.13g | Carb: 401.35g.
Breakfast: Integralmedica Whey Protein Isolate - ISO Morango, President Cream Cheese Light, Polenghi Sandwich-In Sabor Prato Light, Wickbold Pão de Forma 100% Integral, Atlhetica Best Whey Milho Verde, Quatá Leite Desnatado , Banana Prata. Lunch: Ovo Cozido, Patinho, Feijão Preto Cozido, Barilla Spaghetti Integrale. Dinner: Patinho, Barilla Spaghetti Integrale. Snacks/Other: Dr. Peanut Pasta de Amendoim Beijinho , Supino Banana e Ameixa, Supino Barra de Banana com Cobertura de Chocolate, President Cream Cheese Light, Nestlé Nesfit Multicereais. more...
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losing 0.7 lb a week
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Joao Melo Jr's weight history
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