Weigh In record (no journal entry) for 16 February 2022
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152.3 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1208 kcal
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Fat: 37.15g | Prot: 61.29g | Carb: 156.55g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Tilsiter, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Ernte Krone Mischgemüse. Dinner: Mandarine, Jonagold, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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2951 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Elliptical - 30 minutes, Housework - 1 hour, Kochen 150kcal/h - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes. more...
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steady weight
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 Comments
einen schönen Tag wünsche ich dir
16 Feb 22 by member: Cornerfarmer
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Dankeschön, den wünsche ich dir auch, hier regnet es schon stundenlang, da ist indoor sport angesagt 💪🏻🏋️♀️🧘♀️💃LG Eva
16 Feb 22 by member: evamartina
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