gragggrant's Journal, 08 June 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 40.90g | Prot: 27.47g | Carb: 141.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Welch's Fat Free Fruit Snacks (Mixed Fruit), Strawberries, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1916 kcal

Activities & Exercise: Driving - 1 hour, Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...