Weigh In record (no journal entry) for 15 February 2022
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375.2 lb
Lost so far: 92.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1840 kcal
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Fat: 51.50g | Prot: 117.13g | Carb: 232.91g.
Breakfast: Apples , Doritos Nacho Cheese Tortilla Chips (28g), Coffee with Sugar. Lunch: Wyler's Chicken Bouillon Cubes, Mr. Dee's Potatoes O'Brien, Freshlike Mixed Vegetables, Turkey Valley Farms Ground Turkey, Best Choice Traditional Mushroom Pasta Sauce. Dinner: Turkey Valley Farms Ground Turkey, Best Choice Traditional Mushroom Pasta Sauce. Snacks/Other: Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Wonder Texas Toast. more...
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4771 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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