Weigh In record (no journal entry) for 14 February 2022
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207.7 lb
Lost so far: 79.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1505 kcal
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Fat: 44.46g | Prot: 137.06g | Carb: 158.34g.
Breakfast: Café Gelado com Leite e Açúcar, Sadia Presunto Cozido sem Capa de Gordura, Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Walmart Pão Francês Integral . Lunch: DIA Manga Rosa , Músculo Bovino, Macarrão Integral Cozido, Repolho Verde, Café com Leite e Açúcar. Dinner: Alface, Músculo Bovino, Pinhão Cozido. Snacks/Other: Café com Leite Integral, Hortifruti Melancia, Lowçucar Adoçante Culinária com Stevia, Orquídea Farinha de Trigo Integral, Max Titanium Whey Blend, Batavo Iogurte Natural Integral, Sabor da Terra Óleo de Coco, Farelo de Aveia, Cenouras, Ovo, Leite Integral, Café com Leite Integral, Vapza Peito de Frango Desfiado Cozido, Max Titanium 100% Whey Morango. more...
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3706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Pedalling - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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