Weigh In record (no journal entry) for 15 February 2022
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172.2 lb
Lost so far: 92.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2245 kcal
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Fat: 30.23g | Prot: 34.43g | Carb: 273.59g.
Breakfast: President's Choice Fruity O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Bananas, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Bell Peppers, Kraft Calorie Wise Catalina Dressing. Dinner: Compliments Texas Garlic Toast, Taco Mac N Cheese. Snacks/Other: No Name Neapolitan. more...
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2116 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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