Weigh In record (no journal entry) for 15 February 2022
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248.8 lb
Lost so far: 6.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1387 kcal
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Fat: 47.03g | Prot: 83.74g | Carb: 130.47g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Marketside Cage Free Large Brown Eggs. Lunch: Chicken Stir Fry. Dinner: Mott's Unsweetened Applesauce (Container), Season's Choice Steamed Broccoli Florets, Sweet Potato , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Oreo Cool Mint Creme, Sam's Choice Chocolate Chip Cookies, Miller Brewing Company Lite Beer (Bottle), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 8.4 lb a week
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