Weigh In record (no journal entry) for 15 February 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2069 kcal
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Fat: 78.07g | Prot: 159.76g | Carb: 194.16g.
Lunch: Pepperidge Farm Goldfish Pretzels, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries, No Name Dill Pickles with Garlic, Premier Protein Chocolate Protein Shake, Pork Shoulder (Whole). Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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gaining 4.2 lb a week
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