Weigh In record (no journal entry) for 15 February 2022
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107.4 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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938 kcal
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Fat: 29.70g | Prot: 49.15g | Carb: 113.44g.
Breakfast: Pirkka Rasvaton Mansikkarahka, Pirkka Chileläinen Omena Royal Gala, K-Menu Rasvaton Raejuusto, Valio Sokeroimaton Mehukeitto. Lunch: Knorr Italian Tomato Soup, Vaasan Ruispalat Ohut Herkku, Valio Edam 17%, Becel Kevyt, K-Menu Rasvaton Raejuusto. Dinner: Uunifetapasta. Snacks/Other: Kotimaista Kaurapaahtoleipä. more...
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losing 10.8 lb a week
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