Weigh In record (no journal entry) for 15 February 2022
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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884 kcal
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Fat: 49.29g | Prot: 33.25g | Carb: 76.85g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Торт Наполеон, Кофе (Растворимое). Lunch: Покровский Хлеб Ассорти Слоеное, Кунгурский Сметана 15%, Борщ со Свининой. Dinner: Кунгурский Сметана 15%, Маслозавод Нытвенский Сырок Творожный с Изюмом. more...
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gaining 1.5 lb a week
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