Weigh In record (no journal entry) for 14 February 2022
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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948 kcal
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Fat: 29.18g | Prot: 67.09g | Carb: 95.71g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Farofa de Ovo, Ovo Frito, Ragazzo Canelone de Presunto e Mussarela. Snacks/Other: Melitta Café sem Açúcar , Melitta Café sem Açúcar . more...
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losing 2.2 lb a week
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