Weigh In record (no journal entry) for 14 February 2022
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272.5 lb
Lost so far: 24.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1046 kcal
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Fat: 46.81g | Prot: 60.62g | Carb: 89.19g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Woolworths Spinach & Feta Quiche. Lunch: Nutriday Low Fat Strawberry Yoghurt. Dinner: Boiled Egg, Nutriday Low Fat Strawberry Yoghurt, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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losing 2.8 lb a week
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