Weigh In record (no journal entry) for 14 February 2022
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151.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1562 kcal
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Fat: 66.16g | Prot: 77.60g | Carb: 159.55g.
Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Çikolatalı Gofret, Coca-Cola Coca-Cola, Lahmacun, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kuzu Eti, Tavuk Göğüs Eti, Kabak Tatlısı. more...
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losing 3.1 lb a week
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kader akin's weight history
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