Weigh In record (no journal entry) for 14 February 2022
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162.0 lb
Lost so far: 7.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1534 kcal
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Fat: 44.71g | Prot: 117.95g | Carb: 120.50g.
Lunch: Mandarina, Gallina Blanca Caldo Casero de Pollo. Dinner: Incarlopsa Mini Taquitos de Jamón, Gambas, Pan Blanco, Hacendado Caña de Lomo de Cebo Ibérico, La Gula Gulas al Ajillo, Burger King Patatas Fritas (Pequeñas), Setas, Mahou Cerveza Clásica, Hacendado Gambas Peladas Medianas, Entrecot, Tarta de queso y choco mix. Snacks/Other: Lauki Leche Desnatada, Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina. more...
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losing 3.3 lb a week
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