Weigh In record (no journal entry) for 14 February 2022
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223.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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937 kcal
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Fat: 67.85g | Prot: 61.14g | Carb: 22.82g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Calavo Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Cauliflower Rice, KFC Original Recipe Chicken Breast without Skin or Breading, Great Value Cubed Cheese. Snacks/Other: Crystal Farms Dairy Whipped Topping, Crystal Farms Dairy Whipped Topping, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Great Value Cubed Cheese, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Crystal Farms Dairy Whipped Topping, Crystal Farms Dairy Whipped Topping. more...
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losing 2.8 lb a week
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