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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2538 kcal
Gewicht = 65,7 kg
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144.8 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2214 kcal
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Fat: 34.21g | Prot: 116.93g | Carb: 238.81g.
Breakfast: Gutfried Corned Turkey, Dulano Hähnchenbrust Jalapeno, Philadelphia Kräuter Balance, Grafschafter Pfunds-Schnitten. Lunch: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Thomy Les Sauces Käse Sahne - Sauce, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Chef Select Gnocchi. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.9 lb a week
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