Weigh In record (no journal entry) for 14 February 2022
|
120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
3220 kcal
|
Fat: 171.65g | Prot: 192.48g | Carb: 227.59g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Avocados , Goya Black Beans, 365 Sliced Black Olives, Mexican Blend Cheese, Chobani Nonfat Plain Greek Yogurt, Chi-Chi's Thick & Chunky Salsa (Mild), Pearls Pimento Stuffed Spanish Green Olives, Chobani Key Lime Blended Greek Yogurt. Dinner: Hard-Boiled Egg , Udi's Gluten Free Hamburger Bun, Hellmann's Real Mayonnaise, Lucerne Muenster Cheese, Lucerne Swiss Cheese, Lucerne Mild Cheddar Cheese Slices, Heinz Yellow Mustard, Lucerne Chocolate Marble Ice Cream, Kroger White Potatoes Sliced, Open Nature Plant Based Ground. Snacks/Other: Icelandic Provisions Coconut Skyr, Robert Irvine's Fit Crunch - Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|