Weigh In record (no journal entry) for 14 February 2022
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211.6 lb
Lost so far: 20.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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206 kcal
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Fat: 7.01g | Prot: 4.27g | Carb: 35.10g.
Breakfast: Bonaqua Pump, Carrots , Nature's Choice Moringa Drink. Lunch: House Salad. Dinner: House Salad. more...
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losing 2.8 lb a week
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