Weigh In record (no journal entry) for 14 February 2022
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179.5 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1102 kcal
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Fat: 57.23g | Prot: 51.25g | Carb: 103.89g.
Breakfast: Co-Op Halloumi, Nueces, Jack Link' Beef Jerky. Snacks/Other: Oreo Cookie, Morrisons Fresh Ideas Sweet BBQ Pulled Pork & Potatoes, Chips de Banana, ABC Jelly Straws. more...
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losing 2.4 lb a week
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xustazz's weight history
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