rmatthes's Journal, 14 February 2022

Weigh In record (no journal entry) for 14 February 2022
213.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2022:
1499 kcal Fat: 61.05g | Prot: 43.31g | Carb: 188.94g.   Breakfast: Marmelade, Knack & Back Sonntagsbrötchen. Lunch: Dr. Oetker Kaiserschmarrn, Dr. Oetker Kaiserschmarrn. Dinner: Wurstaufschnitt, REWE Bäcker Brötchen . Snacks/Other: Schokolade. more...
gaining 0.6 lb a week

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