Weigh In record (no journal entry) for 14 February 2022
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213.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1499 kcal
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Fat: 61.05g | Prot: 43.31g | Carb: 188.94g.
Breakfast: Marmelade, Knack & Back Sonntagsbrötchen. Lunch: Dr. Oetker Kaiserschmarrn, Dr. Oetker Kaiserschmarrn. Dinner: Wurstaufschnitt, REWE Bäcker Brötchen . Snacks/Other: Schokolade. more...
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gaining 0.6 lb a week
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rmatthes's weight history
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