Weigh In record (no journal entry) for 14 February 2022
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1742 kcal
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Fat: 38.12g | Prot: 65.75g | Carb: 145.69g.
Breakfast: Naturjoghurt, DM Sportness Whey Protein, Chia-Samen, Kaffee, Milch 1,5%, Himbeeren, Backfee Gemahlene Mandeln. Dinner: Bier. Snacks/Other: Coppenrath & Wiese Donauwelle, Käsekuchen ohne Boden, Jack Link's Beef Jerky Teriyaki. more...
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1965 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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