Weigh In record (no journal entry) for 14 February 2022
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169.8 lb
Lost so far: 52.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1730 kcal
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Fat: 51.56g | Prot: 122.81g | Carb: 188.03g.
Breakfast: Hähnchenbrustfilet, Haferflocken (Gekocht), Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Merci Merci Finest Selection, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lidl Feldsalat-Mix, Zucchini, Glasnudeln (Gekocht), Lachs, Lidl Hänchenbrust. more...
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steady weight
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