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Another pound off! I’m nearly back to my original starting weight back when I thought I was fat 🤣
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153.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1563 kcal
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Fat: 39.31g | Prot: 42.34g | Carb: 258.24g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Mornflake Organic Oats. Lunch: Green Peas (Frozen) , Bisto Vegetable Gravy Granules, Spinach, Onions, Parsnips, Potato, Carrots, Celery . Dinner: Onions, Potato, Parsnips, Green Peas (Frozen), Celery, Bisto Vegetable Gravy Granules, Carrots, Green String Beans. Snacks/Other: Graze Smokehouse BBQ Crunch, Tea with Milk. more...
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1708 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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