Weigh In record (no journal entry) for 14 February 2022
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1168 kcal
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Fat: 21.58g | Prot: 62.00g | Carb: 189.31g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kiwi, Birnen, Äpfel, Weiss Pfeffernüsse , Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperviva. Dinner: Dattel, Netto Bierschinken, Hofburger Harzer Minis, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Almette Kräuter 7% Fett, Harry 1688 Unser Mildes . Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1797 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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