Weigh In record (no journal entry) for 13 February 2022
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178.1 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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398 kcal
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Fat: 24.34g | Prot: 21.35g | Carb: 22.88g.
Breakfast: Café com Leite Integral, Nobre Salsicha, Omelete ou Ovos Mexidos, Bauducco Cereale Toast Integral . more...
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losing 0.3 lb a week
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