Weigh In record (no journal entry) for 13 February 2022
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169.8 lb
Lost so far: 52.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1380 kcal
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Fat: 67.13g | Prot: 51.00g | Carb: 144.27g.
Lunch: Karina Edel Rahm Mandel, Leberkäse, Roggenvollkornbrot, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Haferflocken (Gekocht). Dinner: Cornetto Classico (80g), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Krautwickel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Haferflocken (Gekocht). more...
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losing 1.5 lb a week
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