castar's Journal, 06 June 2014

166.6 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 21.43g | Prot: 57.41g | Carb: 86.38g.   Breakfast: Fuji Apples, Quaker Instant Oatmeal - Maple & Brown Sugar, Wonderful Roasted & Salted Almonds (Package). Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Dos Equis XX Lager, Corona Corona Light, Yuengling Traditional Lager, Pork Spareribs (Lean Only Eaten). more...

2370 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...