Weigh In record (no journal entry) for 13 February 2022
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258.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1809 kcal
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Fat: 95.59g | Prot: 84.13g | Carb: 144.05g.
Breakfast: Petersilie, Bioland Bio Dinkelbrot, Aldi Ei, REWE Beste Wahl Cherry Roma Tomaten, Friedrichs Bio Rauch-Lachs, Kerrygold Butter, Alpro Mandelmilch Original, Zwiebeln. Lunch: Lee Kum Kee Premium Dark Soy Sauce, Freshona Bio Gemüsepfanne Asiatische Art, Pellkartoffeln, Rindersteak (Nur mager gegessen). Dinner: Olivenöl, Spiegelei ohne Fett, K-Classic Salat Dressing Sylter Art , REWE Beste Wahl Granatapfelkerne, Florette Feldsalat , Lidl Vollkorn Sandwich, Gut & Günstig Bacon Streifen, REWE Avocado. more...
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losing 6.2 lb a week
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Nussbaumtisch's weight history
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