Weigh In record (no journal entry) for 13 February 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1802 kcal
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Fat: 78.17g | Prot: 80.77g | Carb: 194.80g.
Breakfast: Nick's Chocolate Wafer, Kaufland Bio Leinsamen Ganz . Lunch: Esina Feinkost Chemnitz Fleischsalat mit Gurke, Korn Mühle Sonntagsbrötchen, Gekochtes Ei, Sockeye Wildlachs. Dinner: Pellkartoffeln, Hengstenberg Mildessa Rotkraut Traditionelle Art, Tillman's Pulled Pork. Snacks/Other: Sahnekuchen, Nick's Chocolate Wafer. more...
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gaining 1.5 lb a week
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