Weigh In record (no journal entry) for 12 February 2022
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252.4 lb
Lost so far: 3.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1568 kcal
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Fat: 45.50g | Prot: 93.00g | Carb: 103.83g.
Breakfast: Heinz Tomato Ketchup, Great Value Half & Half, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Butterball Lower Sodium Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Egg Makers. Lunch: Gulden's Spicy Brown Mustard, Taste of Inspirations Oven Baked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 30.1 lb a week
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