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什麼時候才能到52呢？(´⊙ω⊙`)
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1228 kcal
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Fat: 37.94g | Prot: 63.37g | Carb: 163.40g.
Breakfast: 棗子, 蘋果（去皮）, 巨峰葡萄, 小籠包. Lunch: 蘋果（去皮）, 美國加州葡萄, 小籠包, 牛肉卷餅, Peeta TakeTake 綠花椰菜, 炒豬肝. Dinner: 7-11 蒸地瓜, 煎雞蛋, 透抽, 炒高麗菜, 青花菜, 鯖魚, 白飯. Snacks/Other: 曾記 紅豆麻糬. more...
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1466 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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