Weigh In record (no journal entry) for 12 February 2022
|
145.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
986 kcal
|
Fat: 24.77g | Prot: 49.68g | Carb: 150.49g.
Breakfast: Doce de Leite, Ovo Frito sem Gordura, Président Queijo Mussarela, Padaria Pão Francês, Catchup de Tomate, Tomates. Lunch: Bauducco Torrada Multigrãos, Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Curto, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Milho. Snacks/Other: Dori Amendoim tipo Japonês , Banana Prata, Mariza Canela em Pó, Doce de Leite. more...
|
|
2380 kcal
|
Activities & Exercise:
Treadmill - 46 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabií Faria's weight history
|