Weigh In record (no journal entry) for 12 February 2022
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146.6 lb
Lost so far: 45.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1106 kcal
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Fat: 83.54g | Prot: 60.89g | Carb: 36.64g.
Breakfast: Pão Proteico, Vitalin Amaranto em Flocos, Morangos, Maçã, Leite de Amêndoas, Sadia Salame tipo Italiano. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Limão, Alface Americana, Abacate, Costela de Porco Assada. Snacks/Other: Coco Seco. more...
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losing 2.7 lb a week
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