Weigh In record (no journal entry) for 12 February 2022
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2189 kcal
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Fat: 44.69g | Prot: 107.20g | Carb: 324.72g.
Lunch: Hofmaier Prosciutto Cotto, Grafschafter Roggenbrötchen, Gutes Land Tilsiter, Möhren, Kartoffeln, Wurzener Grüne Erbsen Geschält, Maggi Gemüsebrühe, Zimmermann Kartoffelfasern. Dinner: Heidelbeeren, Arla Skyr Natur, Möhren, Clarky's Trockenpflaumen, Biobio Sauerkraut. Snacks/Other: Nutella Nutella, REWE American Sandwich, Lorenz Saltletts, Mühlhäuser Pflaumenmus, My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane, My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane, My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane, My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane. more...
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gaining 3.1 lb a week
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