Weigh In record (no journal entry) for 12 February 2022
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159.6 lb
Lost so far: 47.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2118 kcal
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Fat: 45.29g | Prot: 194.19g | Carb: 225.79g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Auringonkukkaöljy, Saarioinen Pippurikalkkuna, Kananmunan Valkuainen, Parsakaali, Paistettu Kananmuna, Sondey Riisikakku Juusto. Snacks/Other: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Omenat (Gala), Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Banaanit, Milbona Creamy Quark Strawberry Flavour, Milbona Creamy Quark Strawberry Flavour. more...
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gaining 3.1 lb a week
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pennylezz's weight history
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