Weigh In record (no journal entry) for 11 February 2022
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
526 kcal
|
Fat: 15.14g | Prot: 47.59g | Carb: 52.77g.
Breakfast: Творог 5%, Кефир 1%. Lunch: Кефир 1%, Творог 5%. Dinner: Яблоко Зеленое, Апельсин. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ТерНатаТер's weight history
|