Weigh In record (no journal entry) for 11 February 2022
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1151 kcal
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Fat: 55.46g | Prot: 39.19g | Carb: 126.59g.
Breakfast: Sütaş Mihaliç Peyniri, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Makarna, Yoğurtlu Kereviz Salatası. Dinner: Erişte, Kıymalı Patates Yemeği, Zeytinyağlı Barbunya. Snacks/Other: Ülker Çikolatalı Gofret Bitter. more...
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losing 3.1 lb a week
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