Puffywuffy's Journal, 11 February 2022

375.4 lb Lost so far: 92.6 lb.    Still to go: 155.4 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 55.60g | Prot: 115.00g | Carb: 247.27g.   Breakfast: Water , Apples , Calavo Avocado, Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Coffee with Sugar. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Pictsweet Stir-fry Japanese Steakhouse Vegetables with Soy Sauce Seasoning, Cooked String Beans (from Frozen), Turkey Valley Farms Ground Turkey. Dinner: Oranges , Great Value Brown Rice Boil in Bag, McCormick Brown Gravy Mix, Pictsweet Stir-fry Japanese Steakhouse Vegetables with Soy Sauce Seasoning, Cooked String Beans (from Frozen), Publix Onions, Bell Peppers, Turkey Valley Farms Ground Turkey. Snacks/Other: Wonder Texas Toast. more...

4795 kcal

Activities & Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...