Weigh In record (no journal entry) for 11 February 2022
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1912 kcal
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Fat: 93.38g | Prot: 80.14g | Carb: 192.83g.
Breakfast: Coffee with Sugar, Almond Milk, Country Harvest 14 Grains, Kraft All Natural Peanut Butter. Lunch: McCain Hashbrowns, No Name Canola Oil, Fried Egg, Margarine, Country Harvest 14 Grains, Butterball Turkey Bacon. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Muscle Pharm Combat Protein Powder, Farmers Market Chocolate Chip Muffin . more...
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gaining 9.3 lb a week
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