Weigh In record (no journal entry) for 11 February 2022
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273.4 lb
Lost so far: 11.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1632 kcal
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Fat: 39.05g | Prot: 112.43g | Carb: 219.23g.
Breakfast: Saos Tiram, Jagung Kecil/Tunas Jagung, Buncis, Nasi Putih, Bawang Putih, Minyak Zaitun, Putih Telur Matang, Telur Rebus. Lunch: Saos Tiram, Jagung Kecil/Tunas Jagung, Buncis, Nasi Putih, Bawang Putih, Minyak Zaitun, Putih Telur Matang, Telur Rebus. Dinner: Saos Tiram, Sayur Bening Bayam, Saus Sambal, Bawang Putih, Dada Ayam. Snacks/Other: Pepaya, Buah Pir. more...
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losing 77.2 lb a week
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