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Hiljaa hyvä tulee.
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2222 kcal
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Fat: 122.27g | Prot: 102.44g | Carb: 169.41g.
Breakfast: Tomaatit, Atria Gotler, Valio Oltermanni 17%, Kavli Kinkkusulatejuusto, Vaasan Iso Moniviljapaahto, Maitokahvi, Keitetty Kananmuna, Elovena Pikapuuro 4 Viljaa. Lunch: Grillimaisteri Grillivoi, Hanavesi, Ketsuppi, Makaronilaatikko. Dinner: Salaatti, Rainbow Kananugetit, Keitetty Kananmuna. Snacks/Other: Taffel Popcorn Voinmaku. more...
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losing 0.5 lb a week
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