Weigh In record (no journal entry) for 11 February 2022
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249.8 lb
Lost so far: 23.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2497 kcal
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Fat: 79.40g | Prot: 171.02g | Carb: 268.25g.
Breakfast: Elovena Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Oliiviöljy, Oliivit (Musta), Kanafilee, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Rainbow Sulatejuustoviipaleet 6%, Wursti Rosvopaisti, Oivariini Vähärasvaisempi , Lidl Kaurasydän, Paistettu Kananmuna, Kotimaista Laktoositon Maitojuoma, Sportyfeel Wheypro+ Strawberry , Vita D'or Maapähkinävoi, Banaanit, Fitness Täysjyvämurot, Arla Protein Vanilja Rahka. more...
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losing 1.0 lb a week
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