Weigh In record (no journal entry) for 11 February 2022
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134.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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82 kcal
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Fat: 3.05g | Prot: 2.88g | Carb: 13.42g.
Breakfast: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit). Lunch: Sawi Dimasak (dari Segar). more...
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gaining 0.3 lb a week
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Elinda NH's weight history
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